What it is
Alternative names and label synonyms: Withania somnifera, Indian ginseng
Ashwagandha (Withania somnifera) is a botanical used in Ayurvedic traditions. Products can contain root, leaf, or standardized extracts with very different compositions.
Where it comes from
Ashwagandha is derived from a botanical source. Species, plant part, extraction method, and standardization can materially change a product.
Food sources
Ashwagandha is not a nutrient with ordinary dietary food sources; it is used as an herbal preparation.
Why people use it
Some small, short-term trials suggest possible reductions in perceived stress and modest sleep benefits in selected adults. Evidence for athletic performance and other uses remains less certain.
Potential benefits and outcome-specific evidence
Ratings apply only to the stated outcome. They are not a grade for the ingredient or proof that a finished product works.
The specific uses described in this profile
Some small, short-term trials suggest possible reductions in perceived stress and modest sleep benefits in selected adults. Evidence for athletic performance and other uses remains less certain.
What current research says
Studies differ in extract, dose, duration, and participants. The findings do not establish that every ashwagandha product treats anxiety, insomnia, hormonal problems, or chronic disease.
Common forms and differences
Common forms
Root powder, root extract, root-and-leaf extract, capsules, gummies, and liquids are common. Standardization values are not interchangeable across extracts.
How forms may differ
Root powder, root extract, root-and-leaf extract, capsules, gummies, and liquids are common. Standardization values are not interchangeable across extracts.
Amounts commonly used in research
Amounts used in research vary by outcome, form, population, and study design. A reliable single research amount was not available and no personalized dose is provided.
Important dosage context
Look for the plant part, extract ratio or standardization, serving amount, testing, and complete allergen and excipient information.
Safety and possible side effects
Short-term use may cause stomach upset, loose stools, nausea, or drowsiness. Rare liver-injury reports have occurred, and long-term safety is not well established.
Pregnancy and breastfeeding
Pregnancy and breastfeeding safety has not been independently verified for this ingredient and product form. Use only with qualified professional guidance.
Children and older adults
Children and older adults may have different needs, tolerances, kidney or liver function, and medication risks. Adult marketing directions should not be applied to children.
Potential interactions
Medication interactions
Possible concerns include sedatives, thyroid medicines, diabetes and blood-pressure medicines, immunosuppressants, and anticonvulsants.
Supplement interactions
Combining supplements can duplicate ingredients, increase total exposure, or create interactions. Check every label and avoid assuming that separate products are safe together.
Who should be cautious
Avoid during pregnancy. People who are breastfeeding or have thyroid, autoimmune, liver, or hormone-sensitive conditions should seek professional guidance.
Product-quality considerations
Quality checks
Prefer a complete label with identity, exact amount, serving, other ingredients, allergen information, lot number, expiry, manufacturer contact, and storage instructions.
Third-party testing
Third-party certification must be verified with the certifier or product record. A badge or seller statement alone is not proof that every lot was tested for identity, potency, contaminants, or banned substances.
How to read the product label
Look for “Ashwagandha” and its synonyms (Withania somnifera, Indian ginseng), the exact form, amount per serving, serving size, proprietary blends, warnings, and certification details.
Products containing Ashwagandha
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ProstaVive
- Brand
- Not independently verified
- Ingredient form
- Boron, tongkat ali, ashwagandha, fenugreek, Panax ginseng, maca, artichoke and nettle root, plus zinc, magnesium and vitamin D
- Amount per serving
- Not independently verified
- Serving size
- Seller recommends one scoop daily in water or another beverage, preferably with a meal
- Third-party certification
- Not independently verified
- Price
- 1 bottle: $79; 3 bottles: $177 ($59 each); 6 bottles: $234 ($39 each)
Best products containing Ashwagandha
Product recommendations are being researched. No ranking is currently available.
Review the comparison methodologyFrequently asked questions
References
Author and review information
Author: WellnessAIDaily Editorial Team
Medical review: Not medically reviewed. A medical reviewer is never implied unless a qualified person has actually reviewed the page and their credentials are verified.